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If you're on Android, Download it here! Ideal for dieting on the go, the RP Diet App is your personal diet coach in your pocket, for only $15 a month! Just tell it a bit about yourself: your body type, schedule, favorite foods and how much weight you'd like to lose (or muscle you'd like to gain) and by when. Diet Learning. For about 10 weeks I cut, using the RP Diet Templates. I started at , I ended at I spent exactly 2 months (Nov. 27 to Jan 27) on the templates. Losing 16 pounds in 8 weeks is quite fine. The original plan was to cut for the entire length of the MPT templates, but I had some scheduling matters that caused me to end early. The RP ebook is floating around on google to download for free. It walks you through exactly how to calculate your daily calories and macros. Then just do some excel wizarding and bam, free RP template.
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